/* Last Rep Pro exercise guide */
.page-tabs{max-width:1168px;margin:0 auto 24px;display:flex;gap:0;border-bottom:1px solid var(--line);padding:0 18px}.page-tabs a{position:relative;padding:14px 25px;text-decoration:none;color:var(--muted);font-size:14px;font-weight:650}.page-tabs a[aria-current=page]{color:var(--ink)}.page-tabs a[aria-current=page]:after{content:"";position:absolute;bottom:-1px;left:20px;right:20px;height:3px;background:#a97b39}.guide-home-link{max-width:1168px;margin:28px auto 0;background:#eee9df;border:1px solid var(--line);border-radius:10px;padding:26px 34px;display:flex;gap:32px;align-items:center;justify-content:space-between}.guide-home-link h2{font-size:22px;margin:4px 0 8px}.guide-home-link .eyebrow{margin:0}.guide-home-link p{font-size:14px;color:var(--muted);margin:0}.guide-home-link>a{font-weight:650;white-space:nowrap}.guide-shell{max-width:1168px;margin:0 auto;padding:12px 24px 80px}.guide-intro{padding:36px 0 34px;border-bottom:1px solid var(--line);display:flex;gap:40px;justify-content:space-between;align-items:end}.guide-intro h1{font-size:clamp(32px,4vw,46px);margin:0 0 14px}.guide-intro .eyebrow{margin:0 0 12px}.guide-intro p{max-width:670px;color:var(--muted);margin:0;font-size:15px}.guide-total{color:#89612c;border-left:1px solid var(--line);padding-left:34px;min-width:150px;line-height:1.4}.guide-total strong{display:block;font-size:50px;font-weight:500;font-variant-numeric:tabular-nums}.guide-total span{font-size:12px;color:var(--muted)}.guide-filters{padding:30px 0 26px;border-bottom:1px solid var(--line)}.search-row{display:grid;grid-template-columns:minmax(240px,1fr) 240px;gap:20px;align-items:end}.filter-label{display:block;font-size:12px;font-weight:650;margin-bottom:8px}.search-input,.equipment-select{width:100%;height:50px;padding:11px 16px;background:white;color:var(--ink);border:1px solid #bdb5a7;border-radius:5px;font:inherit;font-size:15px}.search-input:focus,.equipment-select:focus{outline:2px solid #a97b39;outline-offset:2px}.body-filter{border:0;padding:0;margin:22px 0 0;min-width:0}.body-filter legend{font-size:12px;font-weight:650;margin-bottom:10px}.filter-pills{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-auto-rows:54px;gap:10px}.filter-pill{display:flex;align-items:center;justify-content:center;width:100%;height:100%;min-width:0;border:1px solid #d2c9bb;background:#fff;border-radius:8px;color:#565049;padding:8px 10px;font:inherit;font-size:13px;font-weight:600;text-align:center;cursor:pointer;line-height:1.45;transition:background-color .15s,border-color .15s}.filter-pill:hover{border-color:#9d783f;background:#f2ece1}.filter-pill[aria-pressed=true]{background:var(--dark);color:white;border-color:var(--dark)}button:focus-visible{outline:3px solid #ad762e;outline-offset:4px}.catalog-status{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:21px 0;font-size:13px;color:var(--muted)}.catalog-status p{margin:0}.filter-reset{font:inherit;background:transparent;border:0;text-decoration:underline;text-underline-offset:4px;color:var(--ink);cursor:pointer;padding:5px}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px 22px}.exercise-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:9px;overflow:hidden;transition:border-color .15s,transform .15s}.exercise-card:hover{border-color:#b3986a;transform:translateY(-2px)}.exercise-card[hidden]{display:none}.exercise-card>a{display:flex;flex:1;flex-direction:column;color:inherit;text-decoration:none}.card-image{aspect-ratio:16/10;background:#f2f0eb;display:flex;align-items:center;justify-content:center;border-bottom:1px solid var(--line);overflow:hidden}.card-image img{width:100%;height:100%;object-fit:contain;background:white;mix-blend-mode:multiply}.card-copy{padding:20px 20px 18px;flex:1;display:flex;flex-direction:column}.card-meta{display:flex;flex-wrap:wrap;gap:6px;line-height:1.5;font-size:10px;color:#7e5e2f;margin:0 0 10px}.card-meta span+span:before{content:"/";color:#b9ad9c;padding-right:6px}.exercise-card h2{font-size:18px;margin:0 0 10px;overflow-wrap:anywhere;line-height:1.6}.card-muscles{font-size:12px;color:var(--muted);margin:0 0 18px;line-height:1.8}.card-cta{border-top:1px solid #eee9e0;padding-top:13px;margin-top:auto;display:flex;justify-content:space-between;font-size:12px;font-weight:600}.card-cta span{color:#986a2e}.no-results{padding:65px 20px;text-align:center;border:1px dashed #ccc1ae;border-radius:8px}.no-results p{color:var(--muted);font-size:14px;margin-bottom:0}.guide-note{font-size:12px;color:var(--muted);margin:35px 0 0;border-top:1px solid var(--line);padding-top:22px}.crumbs{display:flex;flex-wrap:wrap;gap:9px;list-style:none;padding:0;margin:12px 0 26px;font-size:12px;color:var(--muted)}.crumbs li+li:before{content:"/";margin-right:9px;color:#bbb}.exercise-heading{border-bottom:1px solid var(--line);padding-bottom:30px;margin-bottom:32px}.exercise-heading h1{font-size:clamp(28px,3.8vw,42px);margin:10px 0 12px;overflow-wrap:anywhere}.exercise-heading .eyebrow{margin:0}.exercise-heading>p:last-child{font-size:15px;max-width:790px;color:var(--muted);margin:0}.detail-tags{display:flex;gap:7px;flex-wrap:wrap;margin-top:18px}.detail-tags span{border:1px solid #cbb999;color:#7b5828;padding:3px 10px;border-radius:4px;font-size:11px}.detail-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:48px;align-items:start}.detail-content{min-width:0}.guide-section{margin-bottom:45px;scroll-margin-top:20px}.guide-section h2{font-size:25px;margin:0 0 21px}.guide-section h2 .section-num{display:inline-block;font-size:11px;color:#936a31;letter-spacing:1px;margin-right:12px;vertical-align:middle;font-weight:500}.muscle-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.muscle-box{padding:20px 23px;background:#efebe3;border-left:3px solid #b78a49}.muscle-box.secondary{background:#f3f1ec;border-left-color:#bbb3a5}.muscle-box h3{font-size:12px;margin:0 0 10px;color:#7c592b;letter-spacing:.04em}.muscle-box.secondary h3{color:#686257}.muscle-box ul{padding:0;margin:0;list-style:none;font-size:16px;font-weight:550;line-height:1.9}.motion-gallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;align-items:start}.motion-gallery.single{grid-template-columns:1fr}.motion-gallery figure{background:white;border:1px solid var(--line);border-radius:7px;overflow:hidden}.motion-gallery a{display:block}.motion-gallery img{display:block;width:100%;height:auto;background:white}.motion-gallery figcaption{margin:0;padding:12px 14px;text-align:left;font-size:11px;background:#f4f1eb}.gallery-hint{font-size:11px;color:var(--muted);margin:12px 0 0}.movement-steps{padding:0;list-style:none;counter-reset:movement;margin:0}.movement-steps li{counter-increment:movement;position:relative;padding:0 0 20px 45px;font-size:15px;line-height:1.95}.movement-steps li:before{content:counter(movement,decimal-leading-zero);position:absolute;left:0;top:0;color:#8a642f;font-size:13px;line-height:2.2;font-variant-numeric:tabular-nums}.movement-steps li+li{padding-top:18px;border-top:1px solid var(--line)}.movement-steps li+li:before{top:18px}.guide-bullets{margin:0;padding-left:20px;line-height:2;font-size:14px}.guide-bullets li+li{margin-top:9px}.caution-box{background:#eee9df;border:1px solid #ded3bf;border-radius:7px;padding:24px 26px}.caution-box h2{font-size:22px}.video-sidebar{position:sticky;top:20px;border:1px solid var(--line);background:#fff;border-radius:8px;overflow:hidden}.video-sidebar h2{font-size:17px;margin:0;padding:18px 20px 2px}.video-sidebar>.caption{padding:0 20px;margin:4px 0 16px;font-size:11px}.short-video{aspect-ratio:9/16;width:100%;background:#171512}.short-video iframe{width:100%;height:100%;display:block;border:0}.video-actions{padding:17px 20px;font-size:12px}.video-actions a{display:block;margin-bottom:10px}.video-actions a:last-child{margin-bottom:0}.video-actions .pdf-link{border-top:1px solid var(--line);padding-top:12px;color:#79592d}.detail-bottom{display:flex;gap:15px;justify-content:space-between;align-items:center;margin-top:20px;padding-top:24px;border-top:1px solid var(--line);font-size:13px}.back-list{font-weight:650}.guide-footer{margin-top:0}.exercise-card:focus-within{outline:3px solid #ad762e;outline-offset:3px}
@media(max-width:900px){.filter-pills{grid-template-columns:repeat(5,minmax(0,1fr))}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.detail-layout{grid-template-columns:minmax(0,1fr) 260px;gap:28px}.guide-shell{padding-left:28px;padding-right:28px}.muscle-grid{grid-template-columns:1fr}.guide-home-link{margin-left:18px;margin-right:18px}.motion-gallery{grid-template-columns:1fr}}
@media(max-width:600px){.site-header{flex-wrap:wrap}.site-header nav{margin-left:auto}.page-tabs{margin:0 18px 16px;padding:0}.page-tabs a{flex:1;text-align:center;padding:13px 6px;font-size:13px}.page-tabs a[aria-current=page]:after{left:12px;right:12px}.guide-shell{padding:6px 22px 55px}.guide-intro{display:block;padding:22px 0 27px}.guide-intro h1{font-size:34px}.guide-intro p{font-size:14px}.guide-total{display:none}.search-row{grid-template-columns:1fr;gap:17px}.guide-filters{padding:23px 0}.filter-pills{grid-template-columns:repeat(3,minmax(0,1fr));grid-auto-rows:52px;gap:8px}.filter-pill{font-size:12px;padding:6px 8px}.search-input,.equipment-select{font-size:14px}.exercise-grid{gap:18px 12px}.card-copy{padding:14px 12px 13px}.exercise-card h2{font-size:15px;margin-bottom:8px}.card-muscles{font-size:11px;margin-bottom:13px}.card-meta{font-size:9px;gap:4px}.card-cta{font-size:11px}.card-image{aspect-ratio:1.2}.catalog-status{font-size:11px}.guide-home-link{padding:24px;display:block}.guide-home-link h2{font-size:20px}.guide-home-link p{font-size:13px}.guide-home-link>a{display:inline-block;margin-top:16px;font-size:13px}.detail-layout{grid-template-columns:1fr;gap:5px}.exercise-heading{padding-bottom:25px;margin-bottom:28px}.exercise-heading h1{font-size:28px}.exercise-heading>p:last-child{font-size:14px}.guide-section{margin-bottom:34px}.guide-section h2{font-size:22px}.muscle-grid{grid-template-columns:1fr 1fr;gap:10px}.muscle-box{padding:16px 13px}.muscle-box h3{font-size:11px}.muscle-box ul{font-size:14px}.motion-gallery{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.motion-gallery.single{grid-template-columns:1fr}.motion-gallery figcaption{font-size:10px;padding:9px 10px}.movement-steps li{font-size:14px;padding-left:38px}.guide-bullets{font-size:13px}.caution-box{padding:22px 20px}.video-sidebar{position:static;max-width:330px;margin:0 auto 28px;width:100%}.short-video{max-height:none}.detail-bottom{align-items:start;flex-direction:column}.crumbs{font-size:11px;gap:6px;margin-bottom:22px}.guide-note{font-size:11px}.guide-total{font-size:11px}}
@media(max-width:360px){.exercise-grid{grid-template-columns:1fr}.card-image{aspect-ratio:16/10}.muscle-grid{grid-template-columns:1fr}.motion-gallery{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){.filter-pill,.exercise-card{transition:none}.exercise-card:hover{transform:none}}
.card-image.paired img{width:50%;flex:1;min-width:0}