:root{--accent:#00695f;--ink:#173b37;--muted:#637571;--line:#dce7e3;--paper:#f4f7f5;--radius:18px}*{box-sizing:border-box}.workspace-body{margin:0;background:var(--paper);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Helvetica Neue","Hiragino Kaku Gothic ProN",Meiryo,sans-serif;line-height:1.65}.workspace-sidebar{position:fixed;inset:0 auto 0 0;width:235px;background:#fff;padding:34px 20px;display:flex;flex-direction:column;border-right:1px solid var(--line);z-index:20}.workspace-sidebar .brand{font-size:15px;gap:10px}.workspace-sidebar .member-nav{display:flex;flex-direction:column;border:0;background:none;gap:10px;margin-top:45px;overflow:visible}.member-nav a{padding:13px 19px;border-radius:12px;text-decoration:none;color:var(--ink);font-weight:600}.member-nav a[aria-current=page],.member-nav .ai-nav{background:#e2f1ec;color:#00695f}.sidebar-bottom{margin-top:auto;display:grid;gap:20px;font-size:13px}.sidebar-bottom select{margin-top:8px}.workspace-main{margin-left:235px;max-width:1700px;padding:28px 42px 75px}.workspace-header{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;font-size:13px;color:var(--muted)}.workspace-header p{margin:0}h2{font-size:27px;letter-spacing:-.04em;margin:6px 0 8px}h3{font-size:18px;margin:4px 0 18px}p{overflow-wrap:anywhere}a{color:var(--accent)}button,.button{font:inherit;cursor:pointer;border:1px solid var(--line);background:#fff;color:var(--accent);border-radius:10px;padding:10px 16px;min-height:44px;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:6px}button:hover,.button:hover{background:#edf6f2}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #57b59d;outline-offset:2px}button:disabled{opacity:.55;cursor:wait}.primary,button.primary{background:var(--accent);color:#fff;border-color:var(--accent)}.danger{color:#ad4242}.member-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:0 3px 12px #19362b05;margin:0 0 18px;min-width:0}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:6px 0 22px}.page-heading p{margin:0;color:var(--muted)}.segmented{display:inline-flex;border:1px solid var(--line);padding:4px;border-radius:12px;gap:4px;background:#edf3f0;margin:0 0 20px}.segmented a,.segmented button{border:0;padding:8px 25px;border-radius:8px;text-decoration:none;color:var(--muted);background:transparent}.segmented [aria-current=page],.segmented [aria-pressed=true]{background:#fff;color:var(--accent);box-shadow:0 2px 5px #1c332a0d}.search-label{display:block;max-width:550px;margin-bottom:20px}.menu-row{display:flex;align-items:center;gap:16px;padding:20px 24px}.menu-main{display:flex;flex-direction:column;flex:1;text-decoration:none;color:var(--ink);min-width:0}.menu-main strong{font-size:18px;overflow-wrap:anywhere}.menu-main span{font-size:13px;color:var(--muted);margin-top:5px}.row-tools{display:flex;gap:8px}.row-tools button{font-size:13px;padding:7px 12px}.sticky-actions{position:sticky;bottom:12px;display:flex;gap:12px;padding:14px;background:#ffffffef;backdrop-filter:blur(12px);border:1px solid var(--line);border-radius:14px;z-index:10;margin-top:18px}.sticky-actions>*{flex:1}.actions{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}.sync-strip{font-size:12px;display:flex;align-items:center;gap:12px;margin-bottom:18px;color:var(--muted)}.sync-strip button{font-size:12px;padding:3px 10px;min-height:32px}#message:not(:empty){padding:14px 18px;border-radius:12px;background:#e3f2ea;margin:10px 0 20px;color:#194f40}.workspace-body input,.workspace-body select,.workspace-body textarea{display:block;width:100%;background:#fff;border:1px solid #cbdad3;border-radius:9px;padding:10px 12px;font:inherit;color:var(--ink);min-height:44px;max-width:100%}.workspace-body input[type=checkbox]{display:inline-block;width:18px;min-height:18px;margin-right:7px;accent-color:var(--accent)}.workspace-body label{font-size:13px;font-weight:600;display:block;min-width:0}.workspace-body label input,.workspace-body label select,.workspace-body label textarea{margin-top:5px}textarea{resize:vertical}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.member-card>label{margin:12px 0}.set-editor{display:grid;grid-template-columns:36px minmax(80px,1fr) minmax(70px,1fr) 44px;gap:10px;align-items:center;padding:10px 0;border-top:1px solid #edf2ef}.set-editor details{grid-column:1/-1}.set-editor>strong{font-size:13px}.set-editor>button{padding:5px}.exercise-editor details{font-size:13px;margin:14px 0}summary{cursor:pointer;color:var(--muted);padding:8px 0}details[open] summary{margin-bottom:12px}.exercise-editor h3{margin:0}.exercise-editor .page-heading button{font-size:12px}.workout-set{display:grid;grid-template-columns:30px 1.2fr 1fr 1fr;gap:12px;align-items:center;border-top:1px solid var(--line);padding:12px 0}.workout-set .target{font-size:13px;color:var(--muted)}.calendar-toolbar{display:flex;align-items:center;justify-content:center;gap:24px;margin-bottom:14px}.calendar-toolbar strong{font-size:21px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;padding:16px;background:#fff;border:1px solid var(--line);border-radius:18px}.calendar-grid .weekday{text-align:center;color:var(--muted);font-size:12px;padding:5px}.calendar-grid .day{display:flex;flex-direction:column;min-height:83px;border:0;border-radius:12px;position:relative;justify-content:start;padding:10px 4px;gap:1px;color:var(--ink)}.day span{font-size:16px}.day small{font-size:10px;color:var(--muted)}.day i{width:4px;height:4px;background:#2d977b;border-radius:50%}.calendar-grid .day.selected{background:#00695f;color:#fff}.day.selected small{color:#daf1e6}.calendar-grid .outside{opacity:.35}.weekdays{display:flex;gap:18px;flex-wrap:wrap}.day-detail{margin-top:26px}.day-detail .member-card>button{font-size:12px}.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.metric-grid .member-card{display:flex;flex-direction:column}.metric-grid strong{font-size:30px;margin:5px 0;color:var(--accent)}.metric-grid span{font-size:13px;color:var(--muted)}.metric-grid small{font-size:14px}.bar-chart{display:flex;align-items:end;gap:12px;overflow-x:auto;min-height:230px;padding:20px 0}.bar-column{display:flex;flex-direction:column;align-items:center;gap:8px;min-width:45px;flex:1;font-size:10px}.bar-column i{display:block;min-width:24px;width:65%;background:#3a9c83;border-radius:5px 5px 0 0}.part-row{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding:8px 0}.ai-workspace{display:grid;grid-template-columns:minmax(0,2fr) minmax(250px,1fr);gap:24px}.ai-suggestions{display:grid;gap:12px;margin:26px 0}.ai-suggestions button{justify-content:space-between;padding:18px}.ai-workspace>.member-card{padding:32px}.file-button input[type=file]{font-size:12px;margin:8px 0}.table-scroll{overflow:auto}table{border-collapse:collapse;width:100%;font-size:13px}th,td{text-align:left;padding:12px;border-bottom:1px solid var(--line)}.empty{padding:40px;text-align:center;color:var(--muted)}.back{display:inline-block;margin:12px 0}.notice-small{background:#eef6f1;padding:16px;border-radius:12px;font-size:13px}.conflict{border-top:1px solid var(--line);margin-top:20px;padding-top:15px}.card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.muted-small{color:var(--muted);font-size:12px}#print-sheet{background:white;padding:30px}.workspace-body footer{display:none}
@media(max-width:1050px){.workspace-sidebar{width:190px;padding:24px 14px}.workspace-main{margin-left:190px;padding:24px}.ai-workspace{grid-template-columns:1fr}.metric-grid{gap:8px}.member-card{padding:18px}}
@media(max-width:720px){.workspace-sidebar{position:static;width:100%;padding:14px 16px;border-right:0;border-bottom:1px solid var(--line)}.workspace-sidebar .member-nav{flex-direction:row;margin:15px 0 0;gap:2px;justify-content:space-between}.member-nav a{padding:9px 6px;font-size:11px;white-space:nowrap}.workspace-sidebar .sidebar-bottom{position:absolute;top:14px;right:15px;display:block}.sidebar-bottom>label{font-size:0}.sidebar-bottom select{font-size:12px;min-height:34px;padding:4px 8px;margin:0}.sidebar-bottom>a{display:none}.workspace-main{margin-left:0;padding:16px 12px 35px}.workspace-header .tag{display:none}.workspace-header{margin-bottom:12px;font-size:11px}.page-heading h2{font-size:23px}.page-heading{align-items:start;margin-bottom:15px}.menu-row{flex-wrap:wrap;padding:16px}.row-tools{margin-left:auto}.row-tools button{min-height:36px}.sticky-actions{bottom:8px;padding:9px;gap:7px}.sticky-actions>*{font-size:13px;padding:10px 7px}.calendar-grid{padding:8px;gap:1px}.calendar-grid .day{min-height:58px}.day small{font-size:9px}.calendar-toolbar{gap:12px}.metric-grid{grid-template-columns:1fr}.metric-grid .member-card{flex-direction:row;align-items:center;justify-content:space-between;margin-bottom:0}.metric-grid strong{font-size:26px}.card-grid,.form-grid{grid-template-columns:1fr}.metric-grid{margin-bottom:20px}.workout-set{grid-template-columns:24px 1fr 1fr;gap:8px}.workout-set .target{grid-column:2/-1;font-size:11px}.workout-set>label:first-of-type{grid-column:2}.exercise-editor .page-heading{flex-wrap:wrap}.set-editor .form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ai-workspace>.member-card{padding:20px}.weekdays{gap:10px}}
@media print{body *{visibility:hidden}.workspace-sidebar,.workspace-header,.sticky-actions{display:none}.workspace-main{margin:0;padding:0;max-width:none}#print-sheet,#print-sheet *{visibility:visible}#print-sheet{position:absolute;inset:0;padding:0}#print-sheet th,#print-sheet td{border:1px solid #aaa;padding:14px 8px}#print-sheet tr{break-inside:avoid}@page{size:A4 portrait;margin:14mm}}

.workout-set>details{grid-column:1/-1;width:100%}.workout-set>details .form-grid{padding:12px 0}

.strength-chart{width:100%;height:auto;margin-top:20px;display:block}.strength-chart text{font-size:12px;fill:#637571}

.paper-page{width:100%;height:auto;display:block;background:white;margin:16px auto;box-shadow:0 1px 12px #0002;max-width:794px}
@media print{@page{size:A4 portrait;margin:0}.paper-page{display:block;max-width:none;width:210mm;height:297mm;margin:0;box-shadow:none;break-after:page;break-inside:avoid}.paper-page:last-child{break-after:auto}#print-sheet{width:210mm;position:absolute;top:0;left:0}.workspace-main{padding:0!important}body{margin:0!important}}

[hidden]{display:none!important}
.ai-transcript { display: grid; gap: 14px; max-height: 55vh; overflow-y: auto; padding: 4px; }
.chat-message { padding: 14px 16px; background: #f0f6f4; border-radius: 16px; }
.chat-message.user { margin-left: 24px; background: #e0f0eb; }
.chat-message p { white-space: pre-wrap; overflow-wrap: anywhere; }
#paper-review [data-cell] { border-top: 1px solid #d9e5df; padding: 12px 0; }
#ai-attachments img { width: 100%; max-height: 280px; object-fit: contain; }

.ai-source-image{max-width:100%;height:auto;border-radius:10px}.ai-source-pdf{width:100%;height:480px}.ai-workspace figure{margin:12px 0}.ai-workspace audio{max-width:100%}

/* Native-style menu cards, editors and workout runner. */
.workspace-dialog{width:min(720px,calc(100vw - 28px));max-height:calc(100dvh - 36px);overflow:auto;background:var(--paper);color:var(--ink);border:1px solid var(--line);border-radius:20px;padding:24px;box-shadow:0 18px 60px #102d3540}.workspace-dialog::backdrop{background:#183c3b66;backdrop-filter:blur(3px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}.dialog-heading h2{font-size:22px;margin:0}.dialog-heading>button{min-width:44px;padding:6px}.workspace-dialog form>label{margin:14px 0}.workspace-dialog fieldset{border:1px solid var(--line);border-radius:12px;margin:16px 0;padding:16px}.workspace-dialog form>.form-grid{margin:14px 0}.workspace-dialog hr{border:0;border-top:1px solid var(--line);margin:22px 0}.choice-list{display:grid;gap:6px}.choice-list>button{justify-content:space-between;text-align:left}.choice-list small{color:var(--muted)}.exercise-picker-results{max-height:55dvh;overflow-y:auto;margin-bottom:20px}.picker-body-part h3{margin:18px 0 3px;padding:0 8px;font-size:15px;color:var(--muted)}.picker-body-part details{background:#fff;border:1px solid var(--line);border-radius:10px;margin:6px 0;padding:0 12px}.picker-body-part summary{color:var(--ink);font-weight:600;padding:12px 0}.picker-body-part summary small{font-weight:400;color:var(--muted);float:right}.picker-body-part .choice-list{padding-bottom:10px}.native-exercise-card .page-heading{margin:0 0 8px;align-items:center}.native-exercise-card .page-heading h3{margin:0}.unit-segment{margin:0;flex-shrink:0}.unit-segment button{min-height:34px;padding:4px 14px;font-size:13px}.native-set-head,.native-set-row{display:grid;grid-template-columns:54px minmax(110px,1fr) minmax(90px,.7fr);gap:10px;align-items:center}.native-set-head{color:var(--muted);font-size:12px;margin-top:18px;padding:8px 0}.native-set-row{border-top:1px solid var(--line);padding:10px 0}.native-set-row>button{background:#f7f9f8;text-align:left;justify-content:start;min-width:0;padding:10px;white-space:normal;overflow-wrap:anywhere}.native-set-row .set-label{font-size:13px;background:transparent;color:var(--ink);font-weight:600;padding:8px;justify-content:center}.native-set-row>strong{text-align:center;font-size:13px}.exercise-card-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:14px 0}.exercise-card-actions>button{font-size:13px;padding:9px 10px;text-align:left;justify-content:start}.reorder-row{display:flex;align-items:center;gap:8px;border-bottom:1px solid var(--line);padding:12px 0}.reorder-row>strong,.reorder-row>span{flex:1;min-width:0;overflow-wrap:anywhere}.reorder-row>button{padding:8px 12px;font-size:12px}.reorder-row small{color:var(--muted)}.preset-set{padding:8px 0;border-top:1px solid var(--line)}.menu-choice{padding:12px;background:#fff;border:1px solid var(--line);border-radius:9px;cursor:pointer}.menu-choice input{vertical-align:middle}.workspace-dialog [data-dates]{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0}.workspace-dialog [data-dates]>button{font-size:12px;padding:6px 10px;min-height:36px}.runner-top{position:sticky;top:8px;z-index:11;display:grid;grid-template-columns:1fr 1.4fr;gap:12px;margin:12px 0 20px}.runner-timer{display:flex;flex-direction:column;padding:14px 18px;border:1px solid var(--line);border-radius:14px;background:#ffffffed;backdrop-filter:blur(12px);min-width:0}.runner-timer>span,.runner-timer>small{font-size:12px;color:var(--muted)}.runner-timer>strong{font-size:27px;font-variant-numeric:tabular-nums;line-height:1.3}.runner-timer .row-tools{margin-top:8px;flex-wrap:wrap}.runner-timer .row-tools button{min-height:32px;padding:4px 9px;font-size:11px}.runner-timer .overtime{color:#ad4242}.workout-target{grid-column:2/-1;display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px;color:var(--muted)}.workout-target button{min-height:28px;padding:3px 9px;font-size:11px}.set-estimate{grid-column:2/-1;color:var(--muted);font-size:11px}.day .complete{background:#4283c2}.day-detail .row-tools{flex-wrap:wrap;justify-content:flex-end}.day-detail .row-tools .button{font-size:12px;padding:7px 12px}.workspace-dialog button:disabled{cursor:default}
@media(max-width:720px){.workspace-dialog{padding:18px;border-radius:16px}.native-exercise-card{padding:16px}.native-exercise-card .page-heading{flex-wrap:nowrap}.native-exercise-card .page-heading h3{font-size:16px}.native-set-head,.native-set-row{grid-template-columns:38px minmax(90px,1fr) minmax(74px,.7fr);gap:7px}.native-set-row>button{font-size:13px;padding:9px 7px}.exercise-card-actions{gap:6px}.exercise-card-actions>button{font-size:12px}.runner-top{gap:8px;top:5px}.runner-timer{padding:10px 12px}.runner-timer>strong{font-size:23px}.workspace-dialog .form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.day-detail .row-tools{justify-content:start;width:100%}.reorder-row{flex-wrap:wrap}.reorder-row>span{flex-basis:100%}.dialog-heading h2{font-size:20px}}
@media print{.workspace-dialog,.runner-top{display:none!important}}

.actual-digit-pickers{display:flex;gap:12px;justify-content:center;margin:18px 0}.actual-digit-pickers label{flex:1;min-width:0;text-align:center;color:var(--muted,#6d827e);font-size:12px}.actual-digit-pickers select{display:block;width:100%;margin-top:6px;text-align:center;font-size:28px;min-height:64px;padding:8px;border-radius:12px}.digit-picker-preview{text-align:center;font-size:20px}.digit-picker-preview strong{font-size:32px}.actual-clear{grid-column:1/-1;text-align:right}
.workspace-body:has(#workout-form) .member-nav{display:none}
.menu-native-set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 40px}.menu-native-set-row .set-delete{padding:6px;min-width:0}.native-set-row.no-external-load,.native-set-head.no-external-load{grid-template-columns:44px minmax(0,1fr)}

/* Match the app's Discover row tap area while retaining native links. */
#market-list>.member-card,#public-list .member-card{position:relative}
#market-list>.member-card>h3>a::after,#public-list .member-card>h2>a::after{content:"";position:absolute;inset:0;border-radius:inherit}
#market-list>.member-card:has(a:focus-visible),#public-list .member-card:has(a:focus-visible){outline:2px solid var(--accent,#267560);outline-offset:3px}

/* Keep the RM details button aligned with the weight/reps columns. */
.workout-record-row > [data-rep-max]{grid-column:2 / -1;justify-self:start;width:auto;white-space:nowrap}

.paper-export-controls fieldset{border:0;padding:0;min-width:0}.paper-menu-option{display:flex;align-items:center;gap:10px;padding:8px 0}.paper-menu-option input[type=checkbox],.paper-export-controls input[type=checkbox]{width:auto;min-height:0;margin-right:8px}