EXERCISE PDF
Cable Crossover
Bring both arms inward against shoulder-level cables to train the chest. Control both the closing movement and the opening return.
English PDF guide
Review the movement and cautions alongside the original exercise PDF.
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Review the movement
Muscles used
Main muscles
- Pectoralis major
Assisting & stabilizing muscles
- Anterior deltoids
- Serratus anterior and other shoulder-blade muscles (movement support)
- Trunk muscles (standing stability)
How to perform
- Set both pulleys near shoulder level and hold one handle in each hand. Step slightly forward into a stable staggered stance with soft knees and a braced trunk.
- Open the arms with a small elbow bend. Align the wrists with the forearms and choose a comfortable starting position.
- Exhale and bring the arms inward in an arc in front of the chest. Maintain the elbow bend and a steady torso.
- Pause briefly, then inhale and open the arms slowly. Keep the stance and torso steady as you return to the start.
Cautions
- Check cables, clips, pulley adjustments and weight pins. Do not adjust the equipment with the load raised.
- Do not force the arms far behind the torso or a deep hand crossover.
- Stop for pain. Reduce the load or range if the torso sways or the return cannot be controlled. Let the stacks settle before releasing the handles.