EXERCISE GUIDE
Seated Machine Chest Press
A supported seated press using the chest, shoulders and arms.
01Muscles used
Main muscles
- Pectoralis major
Assisting & stabilizing muscles
- Triceps brachii and anterior deltoids
- Abdominal, back and forearm muscles (posture and grip)
Assisting roles include movement support and postural stability. Their contribution varies with form and load.
02See the movement
Illustrations are reproduced from the exercise guides. Select an image to enlarge it.
03How to perform
- With the load resting, secure the selector pin and adjustment locks. Set handles around mid-chest and choose a comfortable start without forcing shoulders far backward.
- Plant both feet and support hips and back against the pad. Wrap thumbs around the horizontal handles with wrists aligned to forearms.
- Exhale and press forward smoothly, keeping back and hips supported and avoiding a forceful elbow lockout.
- Inhale and return slowly to the same comfortable start. Use the machine’s procedure to rest the load safely before exiting.
04Technique cues
- Follow the machine placard and use a range suited to that model and your shoulders.
- Keep a natural back curve without shrugging, excessive arching or hip lift.
05Cautions
- Never adjust pins or moving parts under suspended load; do not slam the stack.
- Stop for pain or dizziness. Reduce load if support or grip cannot stay controlled.